Course curriculum

    1. Introduction

    1. Module 1.1 Pinpointing The Problem

    2. Module 1.2 Stark Reality

    1. Owning Your Emotions

    1. Module 3: Working Through The Research on Dealing with Silence in Your Relationship

    1. Module 4: Establishing What's Yours To Do In Your Relationship

    1. Module 5: So Far You Have...

    2. Tool 1: Checking In With Yourself

    3. Tool 2: Revisiting Self-Respect

    4. Tool 3: Revisiting Speaking Up

    5. Tool 4: Self-Soothing & Self-Regulation

    6. Tool 5: Healthy Boundaries

    7. Tool 6 and Conclusion

About this course

  • $97.00
  • 14 lessons
  • 1.5 hours of video content

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